Look at this cute face! We are so proud of Ariah Griffin (age 7). She is our Cavity Free Kids Club Winner for December 2021. ✨????✨????✨ WAY TO GO, AriahI!! • #cavityfreekidsclub #cavityfree CLICK ON EACH ICON TO SEE THIS POSTON EACH SOCIAL MEDIA PLATFORM Powered by⚡JOZUpost

ADD MORE WHITE TO YOUR LIFE IN 2022: #4—SLEEP IT OFF A good night’s sleep can refresh you when you feel physically tired. What you might not know, though, is that getting enough sleep can also help safeguard against mental fatigue and emotional distress. Feeling overly tired can also lead to mental overwhelm, making it more difficult to detach from your jumbled thoughts and concentrate on what you need to do. To reset your brain for optimal daytime performance, aim to get between 7 and 9

ADD MORE WHITE TO YOUR LIFE IN 2022: #3 — TURN OFF YOUR PHONE so you can have white space to think, meditate, and review your daily goals, or just simply to review your day. #medirate #thinkingspace CLICK ON EACH ICON TO SEE THIS POSTON EACH SOCIAL MEDIA PLATFORM Powered by⚡JOZUpost

Add more WHITE into your life in 2022. –2–Clean Air: GET OUTSIDE Spending time outside in nature has been proven to have a wide range of physical and mental health benefits. Go for a walk, or even just sit outside for a few minutes. It’ll do your body and your mind good! #cleanair #getoutside CLICK ON EACH ICON TO SEE THIS POSTON EACH SOCIAL MEDIA PLATFORM Powered by⚡JOZUpost