YOUR FOOD MATTERS: Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. The foods that we eat have a direct impact on our overall health and more surprisingly, the health of our teeth and gums. Crunchy, firm vegetables that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria.
#healthyfoodoralhealth #healthymouth
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