Here is a quick list of the very best steps and techniques to prevent cavities:
1. Hold the toothbrush at a 45-degree angle to your gums
2. Gently move the brush in short circular strokes
3. Brush the inner, outer & chewing surfaces of your teeth
4. Remember to brush your tongue as well as to remove any remaining bacteria.
5. Follow up your routine with flossing and rinsing with mouthwash.
#nocavities #cleanteeth
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