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Food Does Not Have To Be Sugar To Cause Cavities

December 6, 2022

The ADA explain that these foods linger in the mouth and break down into simple sugars (https://www.deltadentalins.com/oral_health/healthyfoods.html), on which acid-producing bacteria feed. This acid can cause tooth decay.
Instead of starchy foods, the ADA recommend eating plenty of fiber-rich fruits and vegetables as well as dairy products without added sugar.


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