Are you drinking enough water? It’s not just about quenching your thirst – staying hydrated is critical in maintaining your overall health, including oral health. ????????
???? Did you know that up to 60% of the human body is water? Research suggests that adults should aim for at least 8 cups (64 ounces) of water daily, while children need around 6 cups (48 ounces).
???? How does water help?
1️⃣ Water helps to wash away food particles and bacteria from your teeth and gums, reducing the risk of cavities and gum disease.
2️⃣ Staying hydrated helps your body produce more saliva to neutralize acids, digest food, and fight bacteria.
3️⃣ Fluoride Boost: Tap water often contains fluoride.
4️⃣ Drinking water keeps your mouth moist, preventing dry mouth.
????Challenge yourself to drink more water daily. Not only will you feel refreshed, but you will also protect your teeth, gums & smile.
#HydrateAndSmile #WaterForOralHealth #SmileBrighter #SpringvilleDentistry #DesignsByCAS
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