Flossing is vital for the health of the gums. The act of flossing stimulates the gums, promoting blood flow to the critical upper section of the gums. This increased blood flow brings more oxygen, helping to bolster the gum tissue’s natural immune response, while also carrying away waste, toxins, and bacteria. In this way, flossing also helps prevent gingivitis and gum disease, which is vital to oral health.
Flossing is the most effective way to remove the material between teeth that toothbrushes can’t reach.” The American Dental Association recommends cleaning between teeth with floss (or another interdental cleaner) once a day.
Nightly flossing — done right — is probably the best way to remove plaque and reduce gingivitis.