ADD MORE WHITE TO YOUR LIFE IN 2022: #4—SLEEP IT OFF
A good night’s sleep can refresh you when you feel physically tired. What you might not know, though, is that getting enough sleep can also help safeguard against mental fatigue and emotional distress.
Feeling overly tired can also lead to mental overwhelm, making it more difficult to detach from your jumbled thoughts and concentrate on what you need to do.
To reset your brain for optimal daytime performance, aim to get between 7 and 9 hours of sleep each night.